A human approach to counselling for youth, adults and families.


Counselling & Psychotherapy for committed people
seeking positive change.

Services Offered

Individual Counselling

If a past or current life situation has caused difficult emotions and you find yourself paralyzed and unable to move, working together can help you in reconnecting with what you value most. I can help with various issues that you may be facing:

  • Anxiety

  • Depression

  • Difficulty with relationships

  • Separation and Divorce

  • Intimate Partner Violence

  • Trauma

  • Addiction

Athletic Speciality Counselling

I support elite level athletes in managing thier stress and pressure based on the unique demands placed on high level athletes. I teach athletes new mental health skills that allow for improved ability to tolerate distress.

  • Stress Management

  • Understanding emotions and thoughts impact on athletic performance

  • Athletic transitions

  • Increasing coping skills and decreasing isolation

  • Addictions

Adolescent Counselling

I have experience working with adolescents ages 10 and up. I provide individual sessions with children but also encourage parents engagement. I have experience working with children and youth who experience the following:

  • School difficulties – academic and social

  • Worries and fears

  • Sadness

  • Anger

  • Anxiety and Depression

  • Bullying

  • Self-Harming

  • Abuse and or Neglect

  • Life transitions

Family Counselling

Bringing a family together is about teamwork and recognizing how your behaviours are impacting others. I help families experiencing conflict who would like to find a collaborative solution by working together to set mutual goals.

  • Conflict and relationship difficulties

  • Stress Management

  • Parenting

  • Life transitions – marriage/partnership/ marriage/separation/divorce


Video Counselling

Sometimes individuals prefer to get support from a professional counsellor online. I am experienced in providing this type of support and ensure that it is done using a secure platform that protects the conversation privacy. Video Counselling ensures that counselling is accessible for all people regardless of location! You can connect with me from the location of your choice to ensure that you are comfortable and relaxed!

Couples Counselling

I specialize in supporting couples to improve their communication startegies and we work on understanding the impact of emotions and thoughts on your partnership.

  • Conflict and relationship challenges

  • Altering unhelpful patterns

  • Creating new healtheir communicaton patterns

  • Life transitions – marriage/partnership/ marriage/separation/divorce

  • LGBTQ2S issues