Individual Counselling

If a past or current life situation has caused difficult emotions and you find yourself paralyzed and unable to move, working together can help you in reconnecting with what you value most. I can help with various issues that you may be facing:

• Anxiety

• Depression

• Difficulty with relationships

• Separation

• Intimate Partner Violence

• Trauma

Athletic Speciality Counselling

I support elite level athletes in managing thier stress and pressure based on the unique demands placed on high level athletes. I teach athletes new mental health skills that allow for improved ability to tolerate distress.

• Stress Management

• Understanding emotions and thoughts impact on athletic performance

• Athletic transitions

• Increasing coping skills and decreasing isolation

Adolescent Counselling

I have experience working with adolescents ages 16 and up. I provide individual sessions with youth but also encourage parent involvement. I have experience working with youth who experience the following:

• School difficulties – academic and social

• Worries and fears

• Sadness

• Anger

• Anxiety and Depression

• Bullying

• Self-Harming

• Abuse and or Neglect

• Life transitions

Family Counselling

Bringing a family together is about teamwork and recognizing how your behaviours are impacting others. I help families experiencing conflict who would like to find a collaborative solution by working together to set mutual goals.

• Conflict and relationship difficulties

• Stress Management

• Parenting

• Life transitions – marriage/partnership/ marriage/separation

• LGBTQ2S

Video Counselling

Sometimes individuals prefer to get support from a professional counsellor online. I am experienced in providing this type of support and ensure that it is done using a secure platform that protects the conversation privacy. Video Counselling ensures that counselling is accessible for all people regardless of location! You can connect with me from the location of your choice to ensure that you are comfortable and relaxed!

Young Professionals Counselling

I specialize in supporting young professionals to improve the ways they cope with career stress. I also help with communication strategies at work as well as finding career direction.

• Conflict with colleagues

• Altering unhelpful patterns

• Creating improved communication skills

• Career transitions

• Decreasing work stress and improving balance

• Equity issues

Therapy for depression

Have you felt that it has been very difficult to change your low mood? Have your thoughts been negative and self-defeating for too long where you just want a break because you are flat out exhausted? There is hope, depression is very treatable, and the first step to treatment with Depression Counselling is to reach out to a licensed practitioner who is able to listen to you in detail and support you to make meaningful and sustainable changes in your life.